Disclaimer

This is not professional advice.

This content is for general informational purposes only and does not — and should not — be considered medical, psychological, health, or wellness advice of any kind.
Information is current at the time of publication but may become outdated, so please verify details with the most current sources available.
Do not make health-related decisions based on this content alone.
Always consult a qualified health professional.
This publication includes personal opinions and is meant to spark reflection — a conversation starter to help you explore what’s right for you.

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